Holistic Health & Fitness

The Holistic Express Circuit is specifically designed to provide a full body workout in just 30minutes. This is great for people who live fast-paced lifestyles and who often believe that they are too busy to get fit. It is also great to mix in with a free weights routine including personal training.

The circuit’s unique, thumb-button controlled air resistance eliminates heavy plates or shifting of pins, making for quick and easy adjustments of weights. The fact that you can increase or decrease the weight by as little as 0.1kg increments, make it great for weight loss, rehabilitation or sports specific training. Bio mechanically designed variable resistance gives you the best possible results from every exercise first time, every time.

By using the Holistic Express circuit for just 90 minutes per week, you can expect significant gains after just 10 weeks. Including: 21-30 percent more upper body strength. 22-44 percent more lower body strength. 10 percent improvement in cardio capacity and 5 percent improvement in flexibility.