Holistic Health & Fitness

Cross-fit is a worldwide Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity to Get You In the BEST SHAPE OF YOUR LIFE!

Basically the primary Benefits to CrossFit Training include:

• Body Shape Change - "Receive random Compliments on how your body looks"
• Increased Strength - "Able to do everyday activities without pain or discomfort"
• Fat Loss - "Lead a Healthier Life"
• Increased Energy - "Sustained Energy Levels throughout the Day"
• Less Daily Stress - "Feel Better"
• Increased Lean Body Mass - "Burn More Daily Calories"
• Lower Blood Pressure - "Decreased risk of Heart Attacks"
• Increased Endurance - "Never Get Tired During the Day"
• Weight Loss - "Look Better"
• Enhanced Athletic Performance - "Perform Better in Your Sport"
• Increased Range of Motion of Major Joints - "Decreased soreness and Muscle Aches"
• Improved Quality of Life by Sleeping Better, Increased Energy, and Weight Control - "Enjoy Life"
• Short Workouts - "More time to complete your daily tasks"

CrossFit classes will resume February 2012 at both morning and evening session times - please check back then for exact times. Please note - class numbers are limited to 10 people per trainer.