Boxing Classes
As boxing for fitness becomes a growing trend, many personal trainers and fitness instructors are utilising this form of exercise. With its proven results and practical style of training, people from all over the world are taking up boxing as part of their fitness regime.
Boxing does not only involve throwing punches into a bag hanging off the ceiling. There are many aspects to boxing training and if it is to be used as a form of exercise for all you must understand the different concepts of this vigorous martial art.
HHF boxing classes will teach you how to train effectively through boxing and using a combination of boxing and cardio drills. The benefits include fat reduction, increased cardio- vascular fitness, strength, stamina, flexibility and to also complement your current personal training.
Holistic Health & Fitness only uses the newest and best boxing equipment available to ensure maximum training benefit. Classes will recommence in either February or March 2012 - check back soon for exact dates.